Strength for everyday life
Work towards making day-to-day movements feel more comfortable and manageable.
STRENGTH FOR LIFE · AGES 55+ · BRIGHTON CENTRAL
STRENGTH HAS NO AGE LIMIT.
Feel stronger, move with confidence and keep enjoying the things you love. Supportive, personalised one-to-one strength coaching for adults aged 55 and over.
Beginners welcomeOne-to-one supportPureGym Brighton Central
FOCUS ON WHAT MATTERS TO YOU
STRONGER FOR EVERYDAY LIFE.
Strength training can support muscle strength, physical function and independence as we age. Sessions are about what you want to achieve—not competing with anyone else.
Confidence in the gym
Learn exercises and how to use equipment with clear, supportive one-to-one guidance.
Progress at your own pace
Build a training routine based on your experience, preferences and abilities.
Consistency that fits your life
Develop a realistic approach that works around your lifestyle and recovery.
YOUR FIRST STEPS
YOUR GOALS. YOUR PACE.
First we discuss what you'd like to do and how comfortable you feel in the gym. We then work towards a suitable routine using clear coaching and gradual progression.
The full training programme is individually tailored and is not published as a free programme on this page.
MEET YOUR COACH ↗
COMMON QUESTIONS
GOOD TO KNOW.
Do I need gym experience?
No. Your sessions start at a level that suits your experience and confidence.
Is it suitable if I am returning after a break?
Yes. We can discuss your starting point and adapt training to your current abilities.
Can I discuss injuries or health considerations?
Yes, during a private consultation. If you have a medical condition or significant symptoms, seek suitable medical advice before starting or changing exercise.
Where does coaching take place?
At PureGym Brighton Central. You can enquire about availability during your free consultation.
YOUR STRONGER YEARS START HERE
LET'S TALK ABOUT YOUR GOALS.
Take the first step with a free, no-obligation 15-minute consultation.
BOOK MY FREE CONSULTATION ↗